8.18mi, 76:03, 17 APR 15, Springfield, Virginia

iThink:
Vitodito, "Valencia"
George Sanger, "Goal Line - Defend the Claw"

WX at 05:58 Vrbl 2 10.00 Overcast OVC028 56 55 96% NA NA 30.14 1020.9

Odometer 15A:102.5mi

Z4. Average/max heart rate = 157/179

I was grinding the last few laps harder to make time once I was warmed up since I needed to be done by a certain time. It was done in time, but it was ugly at first. Once I was warmed up (around the 4-mile mark) things progressively sped up. Good enough.

Vitodito was for the parts that I wasn't killing myself on.   It's was all George Sanger and my Wing Commander 25-year-old musical flashback when I was.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:30 09:30 09:30 09:30 1.00
1.00 19:07 09:37 09:37 09:33 2.00
1.00 28:53 09:46 09:46 09:38 3.00
1.00 38:18 09:25 09:25 09:34 4.00
1.00 47:30 09:12 09:12 09:30 5.00
1.00 56:41 09:11 09:11 09:27 6.00
1.00 65:36 08:55 08:55 09:22 7.00
1.00 74:29 08:54 08:54 09:19 8.00
0.18 76:03 01:33 08:38 09:18 8.18