9.45mi, 89:08, 27 NOV 14, Camp Arifjan, Kuwait

Today is day 370 of the campaign.

iThink:
Underworld, "Scribble" (Netsky remix)

WX at 9 AM (14) Nov 27 68 (20) 48 (9) 30.03 (1017) ESE 6 RH 49

Odometer 14B: 163.1mi

Z4. No heart rate reading.

This is the first run I've done in a long while in Kuwait. I wanted to run most of the perimeter of Camp Arifjan, and did so, but it varied by pace. It started rough, and went better, but I hit the wall near the end until I realized I was near the finish. So it was worth it, even though I'm going to hurt like a motherfucker after that. The run was easier after the sun went down.

I followed that with leg presses, leg extensions, leg curls, squats, bench presses, and GHD situps. The GHD situps were painful, and I'd bled off enough electrolytes where I was starting to feel some serious hyponaetremia, if the headache was any indicator.

Desultory run tomorrow. Maybe some light pushup and situp work. Still waiting.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:00 09:00 09:00 09:00 1.00
1.00 18:42 09:43 09:43 09:21 2.00
1.00 28:08 09:25 09:25 09:23 3.00
1.00 37:33 09:25 09:25 09:23 4.00
1.00 47:03 09:30 09:30 09:25 5.00
1.00 56:40 09:37 09:37 09:27 6.00
1.00 65:36 08:56 08:56 09:22 7.00
1.00 74:58 09:22 09:22 09:22 8.00
1.00 85:15 10:17 10:17 09:28 9.00
0.45 89:08 03:53 08:37 09:26 9.45