6.66mi, 59:17, 4 NOV 14, Kabul, Afghanistan

Today is day 347 of the campaign.

iThink:
Bear McCreary, "The Shape of Things to Come"

WX at 6 AM (11) Nov 04 59 (15) 35 (2) 30.12 (1020) ESE 3 RH 41

Odometer 14A: 415.1mi

Z3. Average/max heart rate = 150/164

My legs were tired from yesterday's row, so I decided to go for some middling slow distance. I don't run enough here to warrant long slow distance, but I'll be sure to squeeze in a 10-miler before I leave here. At least it beats doing nothing but eating. I still felt like ass.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.33 29:52 29:52 08:58 08:58 3.33
3.33 59:17 29:25 08:50 08:54 6.66