3.33mi, 34:34, 9 NOV 14, Kabul, Afghanistan

Today is day 352 of the campaign.

iThink:
Sugar, "Tilted"

WX at 5 AM (10) Nov 09 59 (15) 14 (-10) 30.36 (1028) Variable 3 RH 16

Odometer 14A: 418.6mi

Z3 low. Average/max heart rate = 139/145

As usual, 50/45/40/35 pushups, 50/45/40/35 situps with 25/25/25/25 flutter kicks, 4x15@290 leg press. I added 3x10@90 squats just for something different.

Easy, and I mean EASY recovery run today. Target HR was 140, and I ran just about that today. I was pissed, mostly because I had occasion to go to the post office before its posted closing time, and it was locked. The person said "we're closed" in a way that summoned the words (that I thankfully did not verbalize) "FUCKING DIE" in a split second. My desire to suffer fools gets low, but they're a monopoly on this base and I have to ship shit out. So I will tolerate it, but it's one other annoyance that puts me back in my usual homicidal place.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:24 10:24 ----- ----- 1.00
0.11 11:19 00:56 10:12 10:12 1.11
1.00 22:34 11:15 ----- ----- 2.11
0.11 23:00 00:26 10:31 10:21 2.22
1.00 34:02 11:02 ----- ----- 3.22
0.11 34:34 00:32 10:26 10:23 3.33