iThink:
Morrissey, "Irish Blood, English Heart"
WX at 5 AM (10) Nov 16 60 (16) 6 (-14) 30.18 (1022) WNW 3 RH 11
Odometer 14A: 431.1mi
Z3. Average/max heart rate = ~155/~160
Today was going to be an easy day run, and it was, as I got progressively faster. The HRM readings are all wrong as I am confident I wasn't going 178 at the beginning ofthe run. I'm still sick, but running helps open my lungs up a little more and I feel better, if only for a little while.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:04 10:04 ----- ----- 1.00
0.11 10:44 00:40 09:40 09:40 1.11
1.00 21:06 10:22 ----- ----- 2.11
0.11 21:24 00:18 09:37 09:38 2.22
1.00 31:23 09:59 ----- ----- 3.22
0.11 31:50 00:27 09:24 09:34 3.33
1.00 41:43 09:52 ----- ----- 4.33
0.11 42:05 00:22 09:14 09:29 4.44
1.00 51:48 09:43 ----- ----- 5.44
0.11 52:06 00:18 09:01 09:23 5.55
1.00 10:04 10:04 ----- ----- 1.00
0.11 10:44 00:40 09:40 09:40 1.11
1.00 21:06 10:22 ----- ----- 2.11
0.11 21:24 00:18 09:37 09:38 2.22
1.00 31:23 09:59 ----- ----- 3.22
0.11 31:50 00:27 09:24 09:34 3.33
1.00 41:43 09:52 ----- ----- 4.33
0.11 42:05 00:22 09:14 09:29 4.44
1.00 51:48 09:43 ----- ----- 5.44
0.11 52:06 00:18 09:01 09:23 5.55
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