3.33mi, 33:17, 13 NOV 14, Kabul, Afghanistan

Today is day 356 of the campaign.

iThink:
Tegan and Sara, "Everything is Awesome"

WX at 6 AM (11) Nov 13 59 (15) 14 (-10) 30.24 (1024) NNE 8 RH 16

Odometer 14A: 425.6mi

Z3 low. Average/max heart rate = 142/151

50/45/40/35 pushups, 50/45/40/35 situps with 25/25/25/25 flutter kicks, 15/15/10 calf lift, 3x15@27.5 quad and hamstring curl, 3x15@93 squats. Changing it up.

And...the legs were dead, dead, dead. Recovery run only. The conditions are great, but my legs aren't. The old shoes may be a factor, but I'm not junking them quite yet. Right before I leave...

I spent about 45 minutes playing wall ball yesterday, and I could feel it in the upper back and triceps. I had spent especially more time working on left hand, and while I'll never throw and catch as well left-handed as I will right hand, the time spent on the wall has been valuable. If only I'd done that much younger - I might have had a more balanced treatment of left and right hand stick technique. I still can't reliably sidearm or underhand throw left handed, although if I had more time, I guess I'd spent more effort on it. I didn't want to go chasing balls, and only brought two.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.33 33:17 33:17 29:59 10:00 3.33