3.33mi, 34:53, 11 NOV 14, Kabul, Afghanistan

Today is day 354 of the campaign.

iThink:
The Cure, "Doubt"

WX at 7 AM (12) Nov 11 57 (14) 12 (-11) 30.18 (1022) ENE 5

Odometer 14A: 422.1mi

Z3. Average/max heart rate = 140/146

50/45/40/35 (25/25/25/25) standard + 4X15@290. OMFG my legs were dead today. Recovery run only.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:27 11:27 ----- ----- 1.00
0.11 11:36 00:09 10:27 10:27 1.11
1.00 23:00 11:24 ----- ----- 2.11
0.11 23:16 00:15 10:30 10:29 2.22
1.00 34:20 11:04 ----- ----- 3.22
0.11 34:53 00:32 10:28 10:28 3.33