6.66mi, 60:04, 21 NOV 14, Kabul, Afghanistan

Today is day 364 of the campaign.

iThink:
Underworld, "Scribble" (Netsky remix)

WX at 6 AM (11) Nov 21 59 (15) 8 (-13) 30.12 (1020) N 2 RH 13

Odometer 14A: 437.8mi

Z3-Z4. Average/max heart rate = 155/167

My nose is still kicking out mucus like it's no tomorrow, so I'm still technically sick. However, I was able to walk around without having to take cold medicine, so that's a big start. Maybe I'll be able to sleep without antihistamines tonight. Today's run went better than yesterday's for feel, although that's not saying much. I finished much stronger today than I did yesterday, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:00 10:00 ----- ----- 1.00
0.11 10:17 00:17 09:16 09:16 1.11
1.00 19:59 09:41 ----- ----- 2.11
0.11 20:14 00:16 08:58 09:07 2.22
1.00 29:58 09:44 ----- ----- 3.22
0.11 30:17 00:19 09:03 09:06 3.33
1.00 39:48 09:31 ----- ----- 4.33
0.11 40:19 00:31 09:02 09:05 4.44
1.00 49:53 09:34 ----- ----- 5.44
0.11 50:20 00:27 09:02 09:04 5.55
1.00 59:56 09:36 ----- ----- 6.55
0.11 00:04 00:08 08:46 09:01 6.66