4.0mi, 36:19, 23 NOV 14, Kabul, Afghanistan

Today is day 366 of the campaign.

iThink:
R.E.M., "Driver 8"

WX at 6 AM (11) Nov 23 55 (13) 6 (-14) 30.18 (1022) NNW 5 RH 13

Odometer 14A: 445.5mi

Z3 high-Z4. Average/max heart rate = 153/162

50/40/30/20 pushups, 50/40/30/20 situps with 15/15/15/15 flutter kicks, 4x15@290 leg press, 3x15@29 hamstring curl, 3x15@29 leg extension.

Today felt all right, although I went a little easier in the gym, and today's finish wasn't as fast as yesterday's. It does take about two miles to warm up, and then I'm more or less set. It seems I'm hitting my full stride by 4, which is about to be expected. Time to retire these shoes, just at the end.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:31 09:31 09:31 09:31 1.00
1.00 18:53 09:21 09:21 09:26 2.00
1.00 27:45 08:53 08:53 09:15 3.00
1.00 36:19 08:34 08:34 09:05 4.00