6.66mi, 61:38, 20 NOV 14, Kabul, Afghanistan

Today is day 363 of the campaign.

iThink:
The Smiths, "What Difference Does it Make?"
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 4 AM (9) Nov 20 62 (17) 14 (-10) 30.15 (1021) WSW 1

Odometer 14B: 151.0mi

Z3-Z4. Average/max heart rate = 155/167

First time running in four days. I felt like crap, and while I was committed to running 6.66 today, I may pay for it later. I haven't completely kicked my cold, which was pretty bad, but I'm getting better today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:44 09:44 ----- ----- 1.00
0.11 10:01 00:17 09:01 09:01 1.11
1.00 20:10 10:09 ----- ----- 2.11
0.11 20:21 00:11 09:18 09:10 2.22
1.00 30:11 09:50 ----- ----- 3.22
0.11 30:36 00:25 09:14 09:11 3.33
1.00 40:35 09:59 ----- ----- 4.33
0.11 41:01 00:26 09:23 09:14 4.44
1.00 50:54 09:53 ----- ----- 5.44
0.11 51:28 00:34 09:25 09:16 5.55
1.00 61:19 09:51 ----- ----- 6.55
0.11 61:38 00:19 09:10 09:15 6.66