iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi mix)
Underworld, "Scribble"
WX at 6 AM (11) Nov 08 51 (11) 15 (-9) 30.30 (1026) Variable 3 RH 23
Odometer 14B: 128.6mi
Z3. Average/max heart rate = 154/176
Today would've been a perfect day for a long run. It sure seemed that way until I started running and found out after the first 800m that I was running on the deadest legs I'd run on in a long, long while. I chalk this up to erging this past week, working things that traditionally have not seen much work. The rest of today's run was a long festival of pain.
I also need to call home today, as today is the OPFOR CDR's birthday.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:04 09:04 ----- ----- 1.00
0.11 09:40 00:36 08:43 08:43 1.11
1.00 19:03 09:23 ----- ----- 2.11
0.11 19:29 00:26 08:51 08:47 2.22
1.00 29:02 09:33 ----- ----- 3.22
0.11 29:17 00:15 08:50 08:48 3.33
1.00 38:51 09:34 ----- ----- 4.33
0.11 39:08 00:16 08:52 08:49 4.44
1.00 48:48 09:40 ----- ----- 5.44
0.11 49:08 00:20 09:00 08:51 5.55
1.00 58:50 09:43 ----- ----- 6.55
0.11 58:55 00:05 08:49 08:51 6.66
1.00 09:04 09:04 ----- ----- 1.00
0.11 09:40 00:36 08:43 08:43 1.11
1.00 19:03 09:23 ----- ----- 2.11
0.11 19:29 00:26 08:51 08:47 2.22
1.00 29:02 09:33 ----- ----- 3.22
0.11 29:17 00:15 08:50 08:48 3.33
1.00 38:51 09:34 ----- ----- 4.33
0.11 39:08 00:16 08:52 08:49 4.44
1.00 48:48 09:40 ----- ----- 5.44
0.11 49:08 00:20 09:00 08:51 5.55
1.00 58:50 09:43 ----- ----- 6.55
0.11 58:55 00:05 08:49 08:51 6.66
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