9.0mi, 82:02, 12 SEP 14, Kabul, Afghanistan

Today is day 294 of the campaign.

iThink:
Above and Beyond, "Home" (Club Mix)
Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin mix)

WX at 4 PM (20) Sep 12 66 (19) 51 (11) 30.03 (1017) WSW 5 RH 58

Odometer 14A: 323.8mi

Z3. Average/max heart rate = 154/161

I slept in, but I went to sleep too late last night. No pushups or situps today, although yesterday was a standard overload day to try to build some more strength. I also did flutter kicks for the first time in a while, so I was definitely feeling them this morning and at the beginning of this run. The first two laps were pretty gritty.

Since I didn't do anything this afternoon, it was going to be a long run, although I didn't feel up to much more than LSD. That was the case, although getting stretched out for laps 4 through 7 was actually kind of pleasant.

Time for rack.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:59 09:59 ----- 09:59 1.00
0.11 10:16 00:17 09:15 09:15 1.11
1.00 20:10 09:54 ----- 09:33 2.11
0.11 20:27 00:17 09:10 09:13 2.22
1.00 30:29 10:02 ----- 09:28 3.22
0.11 30:45 00:16 09:17 09:14 3.33
1.00 40:26 09:41 ----- 09:20 4.33
0.11 40:49 00:23 09:04 09:12 4.44
1.00 50:16 09:27 ----- 09:14 5.44
0.11 50:38 00:22 08:51 09:07 5.55
1.00 60:08 09:30 ----- 09:11 6.55
0.11 60:30 00:22 08:53 09:05 6.66
1.00 70:04 09:34 ----- 09:09 7.66
0.22 71:34 01:30 09:04 09:05 7.88
1.00 81:48 10:14 ----- 09:13 8.88
0.12 82:02 00:14 09:20 09:07 9.00