iThink:
Tanya Donnelly, "Human"
WX at 2 PM (18) Sep 02 71 (22) 39 (4) 30.06 (1018) NNW 10 RH 30
Odometer 14A: 295.3mi
Z3 first three laps, Z4 high for two laps, Z3 low finish. Average/max heart rate = 161/174
Before I started: 20x3, 15x4, 10x2 pushups, 20x2, 15x3 GHD situps, 4x15@290# leg press, 3x15@67# squats.
Then I ran after about a 30 minute break, and I didn't know how I'd feel, but surprisingly, I felt pretty good, especially after the first three, which I ran at mostly aerobic pace.
The next two were a little faster, to see if I had more speed in me, and the last lap was recovery. I'm actually encouraged, strangely enough.
Today's iThink was absolutely apropos.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:30 09:30 ----- 09:30 1.00
0.11 09:53 00:23 08:54 08:54 1.11
1.00 19:28 09:35 ----- 09:14 2.11
0.11 19:34 00:06 08:43 08:49 2.22
1.00 28:50 09:16 ----- 08:57 3.22
0.11 29:01 00:11 08:31 08:43 3.33
1.00 38:10 09:09 ----- 08:49 4.33
0.11 38:27 00:17 08:30 08:40 4.44
1.00 47:20 08:53 ----- 08:42 5.44
0.11 47:37 00:17 08:15 08:35 5.55
1.00 57:46 10:09 ----- 08:49 6.55
0.11 58:07 00:21 09:28 08:44 6.66
1.00 09:30 09:30 ----- 09:30 1.00
0.11 09:53 00:23 08:54 08:54 1.11
1.00 19:28 09:35 ----- 09:14 2.11
0.11 19:34 00:06 08:43 08:49 2.22
1.00 28:50 09:16 ----- 08:57 3.22
0.11 29:01 00:11 08:31 08:43 3.33
1.00 38:10 09:09 ----- 08:49 4.33
0.11 38:27 00:17 08:30 08:40 4.44
1.00 47:20 08:53 ----- 08:42 5.44
0.11 47:37 00:17 08:15 08:35 5.55
1.00 57:46 10:09 ----- 08:49 6.55
0.11 58:07 00:21 09:28 08:44 6.66
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