8.88mi, 78:34, 8 SEP 14, Kabul, Afghanistan

Today is day 290 of the campaign.

iThink:
The Sisters of Mercy (with Ofra Haza), "Temple of Love"
Corner Stone Cues, "Ten Years (Kashmir II)" (yes, I'm a little embarrassed to admit this)

WX at 3 PM (19) Sep 08 69 (21) 41 (5) 30.06 (1018) Variable 3 RH 35

Odometer 14A: 310.0mi

Z4. Average/max heart rate = 158/172

First fucking workout of any kind in three days. THREE DAYS! That is how bad work has been. Not for any good reason, but my incipient crankiness has gone into overdrive the last week because of the fucking insane workload lately.

This run was a check of proof to see how I felt after a few days of not lifting. I need to get back at that, though.

This will eventually pass, but at some point, things have to slow down.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:16 09:16 ----- 09:16 1.00
0.11 09:50 00:34 08:51 08:51 1.11
1.00 19:08 09:19 ----- 09:04 2.11
0.11 19:35 00:27 08:47 08:49 2.22
1.00 28:55 09:20 ----- 08:59 3.22
0.11 29:20 00:25 08:47 08:48 3.33
1.00 38:13 08:54 ----- 08:50 4.33
0.11 38:50 00:37 08:34 08:45 4.44
1.00 47:47 08:57 ----- 08:47 5.44
0.11 48:12 00:25 08:26 08:41 5.55
1.00 57:07 08:56 ----- 08:43 6.55
0.11 57:30 00:23 08:23 08:38 6.66
1.00 66:21 08:51 ----- 08:40 7.66
0.11 66:44 00:22 08:19 08:35 7.77
1.00 78:00 11:16 ----- 08:54 8.77
0.11 78:34 00:34 10:40 08:51 8.88