4.44mi, 42:01, 3 SEP 14, Kabul, Afghanistan

Today is day 285 of the campaign.

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 3 PM (19) Sep 03 73 (23) 28 (-2) 29.97 (1015) N 12 RH 18

Odometer 14B: 31.5mi

Z3. Average/max heart rate = 149/157

Slow run as recovery from yesterday's longer run and lifting. Also, I'm really tired.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:05 10:05 ----- 10:05 1.00
0.11 10:48 00:43 09:44 09:44 1.11
1.00 20:55 10:07 ----- 09:55 2.11
0.11 21:22 00:27 09:31 09:37 2.22
1.00 31:14 09:52 ----- 09:42 3.22
0.11 31:43 00:29 09:19 09:31 3.33
1.00 41:36 09:53 ----- 09:36 4.33
0.11 42:01 00:25 09:17 09:28 4.44