4.44mi, 44:41, 28 SEP 14, Kabul, Afghanistan

Today is day 311 of the campaign.

iThink:
Peter Gabriel, "Games Without Frontiers"
New Order, "Shell Shock"
New Order "Dream Attack"

WX at 4 PM (20) Sep 28 68 (20) 55 (13) 30.15 (1021) SSE 3 RH 64

Odometer 14B: 54.9mi

Z3. Average/max heart rate = 141/148

Four and a half easy miles of wogging. My legs were not up to much else. I also missed out on going to the gym, mostly because I didn't carve out the opportunity to get it in or to get it done. I'll fix that tomorrow. My legs are still pretty beat from yesterday's fast one, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.44 44:41 44:41 10:04 10:04 4.44