4.44mi, 42:51, 16 SEP 14, Kabul, Afghanistan

Today is day 298 of the campaign.

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986

WX at 3 PM (19) Sep 16 66 (19) 17 (-8) 29.97 (1015) WNW 7 RH 15

Odometer 14A: 332.8mi

Z3 low-mid. Average/max heart rate = 143/149

40/40/30/20/10 pushups, 50 situps, 3x15@65 squats, 3x15@290 leg presses, 3x10@400 horizontal leg presses.

Nothing but wogging at zone 3 low after doing leg work. I'll consider something longer tomorrow. Maybe.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.44 42:51 42:51 09:39 09:39 4.44