3.33mi, 35:18, 14 SEP 14, Kabul, Afghanistan

Today is day 296 of the campaign.

iThink:
Erik Voeks, "Hester A.Fish"

WX at 4 PM (20) Sep 13 69 (21) 12 (-11) 29.97 (1015) SW 6 RH 10

Odometer 14B: 34.8mi

Z2-Z3 low. Average/max heart rate = 139/147

Pushups: 30/30/25/20/15/15, Situps: 40/35/30/25/20/15/10, Leg presses, 4x15@290.

Light, andI mean LIGHT wogging tonight. I started late because I was on the phone with the OPFOR Cdr and the Spetsnaz. But after leg presses and how beat up my legs felt this morning, I needed to get in an easy run to work off lactate. This normally would've been day 295, but I started AFTER midnight, so I'm logging day of actual start.

The Erik Voeks song would never factor into any run other than a recovery run.  It is that tranquil.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.33 35:18 35:18 10:36 10:36 3.33