5.55mi, 48:38, 25 SEP 14, Kabul, Afghanistan

Today is day 307 of the campaign.

iThink:
Deadmau5 vs. Porter Robinson, "The Veldt Language" (Project 46 Edit)
Porter Robinson, "Lionhearted" (Arty Remix)

WX at 6 AM (10) Sep 25 80 (27) 37 (3) 30.03 (1017) SSE 6 RH 21

Odometer 14A: 349.5mi

Z3 high-Z4. Average/max heart rate = 159/167

I still feel like crap, but if I don't run, I'll feel worse. I was starting to feel the afternoon doldrums of what I used to call the Hour of Death when I was an instructor.

My gastrointestinal system remains obstinately disobedient. That is all. I can also add on some runny nose brought by some bug that's going around Camp Cupcake. The first few miles were okay, but the last one was pretty rough as I started to run out of gas.  It is, however, a promising indicator that I think I feel like crap and I still ran faster than just every other run at this distance recently.  I'm not going back to the gym until I feel more normal, though.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 ----- 09:13 1.00
0.11 09:48 00:35 08:50 08:50 1.11
1.00 18:53 09:05 ----- 08:57 2.11
0.11 19:24 00:31 08:39 08:44 2.22
1.00 28:35 09:11 ----- 08:53 3.22
0.11 29:02 00:27 08:41 08:43 3.33
1.00 38:11 09:09 ----- 08:49 4.33
0.11 38:35 00:24 08:36 08:41 4.44
1.00 48:13 09:38 ----- 08:52 5.44
0.11 48:38 00:25 09:03 08:46 5.55