Wednesday, January 30, 2013

4.82mi, 42:24, 30 JAN 13, Springfield, Virginia

iThink:
That damn Bayern München song again.
MxPx, "I Will Follow"

WX at 05:55 SE 3 10.00 Fair CLR 47 46 96% NA NA 29.85 1011.1

Odometer 12C: 115.0mi

Z4. Average/max heart rate = 156/172

My legs were tired, although much of it might've been letdown from yesterday's day of Crazy, as well as running to the slug line, coming up dry, and going to the bus, which automatically added a little more.

I don't think my wrong turns this morning helped either.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:24 08:24 08:24 08:24 1.00
1.00 17:22 08:58 08:58 08:41 2.00
1.00 26:20 08:58 08:58 08:47 3.00
1.00 35:15 08:55 08:55 08:49 4.00
0.82 42:24 07:09 08:43 08:48 4.82

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