9.13mi, 82:33, 27 JAN 13, Springfield, Virginia

iThink:
Bob Mould, "The Descent"

WX at 11:55 Calm 10.00 Fair CLR 36 16 44% NA NA 30.60 1036.3

Odometer 12B: 220.1mi

Z4. Average/max heart rate = 159/175

First long run in a while. I figured I'd go under 10 just to see how I felt. Waiting until it was daylight was a big help, actually. It was slow, but not as slow as I thought it would be, and in the last mile, discretion was probably the wiser choice as I could feel it in the calves.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:58 08:58 08:58 08:58 1.00
1.00 18:32 09:34 09:34 09:16 2.00
1.00 27:29 08:57 08:57 09:10 3.00
1.00 36:11 08:42 08:42 09:03 4.00
1.00 45:07 08:56 08:56 09:01 5.00
1.00 54:09 09:02 09:02 09:01 6.00
1.00 63:35 09:26 09:26 09:05 7.00
1.00 72:38 09:03 09:03 09:05 8.00
1.00 81:28 08:50 08:50 09:03 9.00
0.13 82:33 01:05 08:20 09:02 9.13