Joe Stump, "Speed Metal Messiah"
WX at 11:55 Calm 10.00 Fair CLR 49 29 47% NA NA 30.11 1019.9
Odometer 12C: 77.9mi
Z3 high-Z4. Average/max heart rate = 158/174
I went out not thinking I was going over 11 and over mostly trails. I feel okay, mostly, but I'm pretty tired. Much of it stems from having pretty much hit the wall in the 10th mile. I was still going to shuffle back in.
Today is the day x-moose lights have to come down. I'll probably spend a little bit of time unwarrantedly feeling sorry for myself, but I'm sure I can fix that with about 600mg of Vitamin M (a.k.a. Motrin).
The weather was a nice touch, though. Not sure what explains the iThink today, though. Today was anything but fast.
Splits
SGMT AGGREGT SEGMT PERMI AVGPC DIST
1.00 0:08:29 08:29 08:29 08:29 1.00
1.00 0:17:58 09:29 09:29 08:59 2.00
1.00 0:27:14 09:16 09:16 09:05 3.00
1.00 0:36:17 09:03 09:03 09:04 4.00
1.00 0:44:56 08:39 08:39 08:59 5.00
1.00 0:54:09 09:13 09:13 09:01 6.00
1.00 1:03:29 09:20 09:20 09:04 7.00
1.00 1:12:37 09:08 09:08 09:05 8.00
1.00 1:22:42 10:05 10:05 09:11 9.00
1.00 1:32:39 09:57 09:57 09:16 10.00
1.00 1:42:06 09:27 09:27 09:17 11.00
0.26 1:44:39 02:33 09:48 09:18 11.26
1.00 0:08:29 08:29 08:29 08:29 1.00
1.00 0:17:58 09:29 09:29 08:59 2.00
1.00 0:27:14 09:16 09:16 09:05 3.00
1.00 0:36:17 09:03 09:03 09:04 4.00
1.00 0:44:56 08:39 08:39 08:59 5.00
1.00 0:54:09 09:13 09:13 09:01 6.00
1.00 1:03:29 09:20 09:20 09:04 7.00
1.00 1:12:37 09:08 09:08 09:05 8.00
1.00 1:22:42 10:05 10:05 09:11 9.00
1.00 1:32:39 09:57 09:57 09:16 10.00
1.00 1:42:06 09:27 09:27 09:17 11.00
0.26 1:44:39 02:33 09:48 09:18 11.26
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