Monday, January 14, 2013

4.63mi, 40:44, 14 JAN 13, Springfield, Virginia

iThink:
The Replacements, "Answering Machine"

WX at 05:55 SE 3 10.00 Fair CLR 57 53 87% NA NA 29.99 1015.7

Odometer 12C: 91.8mi

Z3 high-Z4. Average/max heart rate = 153/170

My legs were pretty beat this morning after yesterday, when I took the kids into DC and wanted to go see the Inaugural Parade rehearsal. It was, unfortunately, a not very kid-friendly event, and they were not used to a lot of walking, especially when I took them to the National Museum of American History.

Today started ugly but seemed like the speed of any other day, strangely enough. This is by far the warmest January I've ever seen.

A little bit of Hüsker Dü's "Eight Miles High" slipped in at the end, but not enough to make the iThink playlist.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:34 08:34 08:34 08:34 1.00
1.00 17:50 09:16 09:16 08:55 2.00
1.00 26:20 08:30 08:30 08:47 3.00
1.00 35:16 08:56 08:56 08:49 4.00
0.63 40:44 05:28 08:41 08:48 4.63

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