Iron Maiden, "Wasted Years"
WX at 05:55 NW 13 G 18 10.00 Fair CLR 21 -3 34% 8 NA 30.12 1020.4
Odometer 12C: 101.2mi
Z3. Average/max heart rate = 154/168
Turns out I managed to catch the flu last Thursday, bad enough where I did the previously unthinkable and after getting fully kitted up to go run, stopped after less than 200m and called it quits. That flu flat out beat my ass.
Today's run was a measure to see how well I could get back up to snuff, and while it was no shakes for speed, I felt okay.
Living in the Midwest for the last six years (less my stints at Bagram and Fort Campbell) has apparently toughened me up to the cold, because for it being 21F air temperature and -3F wind chill, I didn't go bananas on snivel gear. Surprising. It also reflects in the Elder asking "what's wrong with this place" when I told them it didn't normally get into the teens for temperature in the winter here.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:43 08:43 08:43 08:43 1.00
1.00 17:54 09:11 09:11 08:57 2.00
1.00 26:21 08:27 08:27 08:47 3.00
1.00 35:17 08:56 08:56 08:49 4.00
0.65 40:52 05:35 08:35 08:47 4.65
1.00 08:43 08:43 08:43 08:43 1.00
1.00 17:54 09:11 09:11 08:57 2.00
1.00 26:21 08:27 08:27 08:47 3.00
1.00 35:17 08:56 08:56 08:49 4.00
0.65 40:52 05:35 08:35 08:47 4.65
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