Mellowtoy, “Save A Prayer”
Radiohead, “Let Down”
WX at 0700: 48, DP 39, BP 30.04, 6@290 clear
Odometer 4: 366.0mi
Z2-Z3.
The wind. Really, the recurrent factor these days. This is the pace, though, that I need to get used to running. Today was designed to be relatively easy. It was – once I was properly warmed up to pace. 5 miles of wogging tomorrow, to start ramping down for the Monday of Pain, which will be 20.
SGMT AGGRG SEGMT PERMI AVGPC DIST Not Quite 8 miles
0.38 03:28 03:28 09:07 09:07 0.38 Hardball
0.87 11:35 08:07 09:20 09:16 1.25 Lifeliner Drag
1.34 24:10 12:35 09:23 09:20 2.59 Hwy-o-Death
1.34 36:27 12:17 09:10 09:16 3.93 Corner
1.34 47:57 11:30 08:35 09:06 5.27 Pax Turnoff
1.34 59:49 11:52 08:51 09:03 6.61 Hwy-o-Death
0.87 67:17 07:28 08:35 09:00 7.48 Lifeliner Drag
0.38 70:18 03:01 07:56 08:57 7.86 Dirtball to break
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