Rush, “The Analog Kid”
WX at 0800: 66, DP 41, BP 29.89, 2@variable
Odometer 4: 389.3mi
Z2. All recovery.
Good god did I feel smoked. I normally don’t run the day after a long run, but yesterday wasn’t that long. Today’s easy run was probably therapeutic, though. Tomorrow entails 5 at marathon pace.
SGMT AGGRG SEGMT PERMI AVGPC DIST Slug Run
1.10 10:44 10:44 09:45 09:45 1.10 Short Air Assault to split
1.67 26:31 15:47 09:27 09:34 2.77 Around Crackhouses
1.10 37:24 10:53 09:54 09:40 3.87 Split to short Air Assault
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