The Goo Goo Dolls, “So Far Away”
WX at 0900: 63, DP 43, BP 29.87, 7G15@020 clear
Odometer 4: 370.4mi
Z2-Z3.
Today is supposed to be a fairly easy day since tomorrow calls for 20. Yes, 20. I can tell my running shoes are starting to wear out as my knees can feel more distinct pain after even only a short run. This also indicates that my shoes are probably good for only about 400 miles at most. That I took a pair to almost 500 is most definitely too far. It took me a week or two to start recovering from the knee pain after running on shoes that dead.
Today’s trend of steady acceleration was a great sign, although I had a good tailwind to help me for the second to last leg. The last leg was actually run half in and half out of the wind, and finished on a headwind – but the barn door syndrome usually applies.
SGMT AGGRG SEGMT PERMI AVGPC DIST Slug Run Buttonbook
1.10 09:53 09:53 08:59 08:59 1.10 Short Air Assault to split
1.67 24:40 14:47 08:51 08:54 2.77 Around Crackhouses
1.10 34:15 09:35 08:43 08:51 3.87 Split to short Air Assault
0.54 38:55 04:40 08:39 08:49 4.41 Corner and back
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