Wednesday, March 08, 2006

5.24mi, 45:07, 8 MAR 06, COB Speicher IZ

Juliana Hatfield, “Perfection”

WX at 0700: 54, DP 41, BP 29.95, 4@120 overcast

Odometer 4: 350.7mi

Z2-Z3.

I probably went a little faster, but today was a catharsis run to the best of my ability without digging too deep. Various issues, both personal and professional, were contributors. That’s about all I want to say about it right now.

Today’s run was supposed to be at marathon pace, but I’m reevaluating whether I really want to try to hold an 8:23 pace for the marathon itself. I think I’ll be looking at a less ambitious goal for my first marathon anyway. Finishing is the goal not so much as trying to run a PR. Any time that results in a finish is a PR, since it’s my first.

SGMT AGGRG SEGMT PERMI AVGPC DIST Hammerhead
0.38 03:07 03:07 08:12 08:12 0.38 Hardball
0.85 10:41 07:34 08:54 08:41 1.23 101 Hwy
1.39 22:32 11:51 08:32 08:36 2.62 Hammerhead
1.39 34:24 11:52 08:32 08:35 4.01 Main Drag
0.85 42:03 07:39 09:00 08:39 4.86 Dirtball
0.38 45:07 03:04 08:04 08:37 5.24 Start

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