None. Hour-long conversation with running partner instead.
WX at 0700: 48, DP 39, BP 30.10, 2@270 clear
Odometer 4: 345.0mi
Z2.
Nice easy run. Today was easy effort, which was good since yesterday was probably the hardest I’ve run in a while. Unfortunately, racing yesterday was probably not a brilliant idea now that I have fairly sore quadriceps going into an 18-miler on Monday.
On the bright side, even after a hard run yesterday, today was little effort and good mental relaxation, which is good since I got a grand total of maybe 4 hours of sleep prior to that. I guess I should be alarmed that I’m voiding a nice shade of brown after the run, but it just means I need to drink more water. Or something like that.
SGMT AGGRG SEGMT PERMI AVGPC DIST Pax Terminal
0.38 03:27 03:27 09:05 09:05 0.38 Hardball
0.87 11:17 07:50 09:00 09:02 1.25 Hwy o’ Death - Thunder
1.36 23:18 12:01 08:50 08:56 2.61 Thunder to Pax Turnoff
1.28 34:47 11:29 08:58 08:57 3.89 Pax Turnoff back
1.29 46:03 11:16 08:44 08:53 5.18 Hwy o’ Death - Lifeliner
1.35 58:00 11:57 08:51 08:53 6.53 Lifeliner Rd
0.87 65:42 07:42 08:51 08:53 7.40 Dirtball
0.38 68:55 03:13 08:28 08:51 7.78 Finish
No comments:
Post a Comment