8,016m on Concept2 Model D, 38:06.0, 4 JUN 24, Carlisle, Pennsylvania

 iThink: none as I was watching the Hopkins-Virginia game on demand from the NCAA quarterfinals.

WX at 10 PM (2) Jun 04     78.1 (25.6)     57.9 (14.4)     29.95 (1014)     ESE 13     

Odometer 14B: 411.0mi

TE 2.7/0.0, Z2.4, max Z3.1.  Average/max heart rate = 135/145

It was too late to get a run out so I decided to unlimber the erg and get in 10km. I was feeling really tired at the 8k mark so I called it early. I don't want to push too hard for something I don't routinely do.

Splits
Distance:    8016
Time:    38:06.0
Avg/500m:    02:22.6
Drag Factor:    113
Per Mile:    00:07:39