6.66mi, 90:39, 8 JUN 24, Carlisle, Pennsylvania

iThink:
Alvvays, "After the Earthquake"

WX at 8 PM (0) Jun 08 79.0 (26.1) 48.9 (9.4) 29.79 (1008) W 5 RH 34

Odometer 24: 193.9mi

TE 2.5/0.0. Average/max heart rate = 133/144

Deliberate Zone 2 easy run. I was targeting 135 and was generally disciplined about that except on some uphills. My legs were definitely feeling yesterday's run, so the easy run was important.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.62 22:05 22:05 13:38 13:38 1.62
1.19 38:51 16:46 14:05 13:50 2.81
2.19 67:33 28:42 13:06 13:31 5.00
1.66 90:39 23:06 13:55 13:37 6.66