6.67mi, 83:38, 10 JUN 24, Carlisle, Pennsylvania

iThink:
MxPx, "I Will Follow"
The Cure, "A Forest"

WX at 8 PM (0) Jun 10 73.0 (22.8) 50.0 (10.0) 29.75 (1007) WNW 9 RH 44

Odometer 24: 200.6mi

TE 3.4/0.0. Average/max heart rate = 137/159

Weather was really pleasant for early June. Easy Zone 2 until the last 1.5mi, which was zone 3 and eventually zone 4 in the finish. I was going to go to the gym but I decided to just run instead.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 20:09 20:09 12:22 12:22 1.63
1.19 36:00 15:51 13:19 12:46 2.82
2.20 64:29 28:29 12:57 12:51 5.02
1.65 83:38 19:09 11:36 12:32 6.67