7.06mi, 94:28, 11 JUN 24, Carlisle, Pennsylvania

iThink:
Tommy Keene, "Running For Your Life"
Tommy Keene, "Lover's Lies"
Dentist, "Random Numbers Shapes and Colors"

WX at 8 PM (0) Jun 11 71.1 (21.7) 50.0 (10.0) 29.97 (1014) NW 7 RH 47

Odometer 24: 207.7mi

TE 2.6/0.0. Average/max heart rate = 128/144

I was going to go to the gym, but the weather convinced me to run again today as it was amazingly cool for June. Easy, and I mean easy recovery run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 21:53 21:53 13:26 13:26 1.63
1.96 48:36 26:43 13:38 13:32 3.59
1.81 72:12 23:36 13:02 13:22 5.40
1.65 94:28 22:16 13:30 13:24 7.05