Alvvays, "Pomeranian Spinster"
Velocity Girl, "Labrador"
WX at 4 PM (20) Jun 03 84 (29) 57 (14) 29.91 (1012) NNW 8 RH 39
Odometer 24: 179.5mi
TE 2.2/0.0. Average/max heart rate = 136/150
Zone 2 base run. Training Effect 2.2 is highly misleading as I did not factor in hydration and was running dry for the last third of the run. I'm also not used to running in the heat, which is why I decided to go for LSD today.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.63 22:23 22:23 13:44 13:44 1.63
1.97 50:07 27:44 14:05 13:55 3.60
1.16 66:30 16:23 14:07 13:58 4.76
1.43 86:37 20:07 14:04 14:00 6.19
1.66 110:44 24:07 14:32 14:06 7.85
1.63 22:23 22:23 13:44 13:44 1.63
1.97 50:07 27:44 14:05 13:55 3.60
1.16 66:30 16:23 14:07 13:58 4.76
1.43 86:37 20:07 14:04 14:00 6.19
1.66 110:44 24:07 14:32 14:06 7.85
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