4.31mi, 53:40, 17 JUN 24, Carlisle, Pennsylvania

iThink:
Max, "Aim"

WX at 7 PM (23) Jun 17 91.0 (32.8) 64.0 (17.8) 30.09 (1018) S 9 RH 40

Odometer 24: 219.7mi

TE 2.9/0.0. Average/max heart rate = 139/154

Holy crap today was hot. I was going to go to the gym and lift, but my ID card wouldn't get me in, so a task for tomorrow.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.13 26:00 26:00 12:12 12:12 2.13
2.18 53:40 27:40 12:41 12:27 4.31