Wednesday, June 05, 2024

7.86mi, 1:20:27, 5 JUN 24, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"
Max, "Aim"

WX at 1 PM (17) Jun 05 75.9 (24.4) 66.9 (19.4) 29.87 (1011) ESE 8 haze RH 73

Odometer 24: 187.3mi

TE 3.1/0.0. Average/max heart rate = 138/149

Was running earlier than usual but the temperature was okay and the sky was completely overcast, so I thought I'd take the opportunity while I could. My knees are feeling today's run, so I need to probably stretch them out some.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 19:46 19:46 12:03 12:03 1.64
1.96 44:30 24:44 12:37 12:22 3.60
1.16 59:10 14:40 12:39 12:26 4.76
1.44 77:58 18:48 13:03 12:35 6.20
1.66 100:27 22:29 13:33 12:47 7.86

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