Friday, June 21, 2024

6.66mi, 96:27, 21 JUN 24, Carlisle, Pennsylvania

iThink:
Sugarcult, "Dead Living"
Ariana Grande, "Break Free" Ft. Zedd (Jon Electra Remix)

WX at 10 PM (2) Jun 21 90.0 (32.2) 64.0 (17.8) 30.08 (1018) SSW 7 RH 42

Odometer 24: 236.7mi

TE 2.0/0.0. Average/max heart rate = 135/151

Still 90 degrees at 10pm means today was going to be slow, and for good reason. This is the last run I do from Carlisle - I really need to buckle down and pack.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.64 22:44 22:44 13:52 13:52 1.64
1.18 40:17 17:33 14:52 14:17 2.82
2.20 72:33 32:16 14:40 14:27 5.02
1.64 96:27 23:54 14:34 14:29 6.66

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