5.53mi, 59:07 in multiple parts, 23 APR 21, Al Udeid AB, Qatar

iThink:
Courage My Love, "Bridges"

WX at 11 PM (20) Apr 23 80 (27) 53 (12) 29.82 (1009) SE 5 RH 30

Odometer 20C: 335.6mi

Z3 high. Average/max heart rate = 147/~153

I felt a lot better after taking a rest day yesterday. Less knee pain, although I feel some in the achilles when I land on my right foot.

Missed an opportunity to lift as work became all-consuming again today.


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.53 05:55 05:55 11:09 11:09 0.53

0.56 06:17 06:17 11:12 11:12 0.56

2.96 37:20 31:03 10:30 10:36 3.52
0.61 43:45 06:25 10:30 10:35 4.13

0.44 47:42 03:58 09:00 10:26 4.57

0.44 53:09 05:27 12:23 10:37 5.01

0.52 59:07 05:58 11:28 10:41 5.53