4.52mi, 46:22 in three parts, 16 APR 21, Al Udeid AB, Qatar

Think:
Above and Beyond feat. Oceanlab, "On A Good Day" (Jer Martin Remix)
Sixpence None the Richer, "There She Goes"

WX at 4 PM (20) Apr 16 68 (20) 41 (5) 29.9 (1012) WSW 9 RH 52

Odometer 20C: 300mi

Z3. Average/max heart rate = 138/155

Short run bookended by legs to get to work. Still not running hard to avoid getting injured.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.55 05:37 05:37 10:14 10:14 0.55

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.55 36:27 36:27 10:16 10:16 3.55

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.42 04:18 04:18 10:14 10:14 0.42