4.62mi, 47:07 in three parts, 17 APR 21, Al Udeid AB, Qatar

iThink:
that dog., "Bird On A Wire"

WX at midnight (21) Apr 17 73 (23) 35 (2) 29.9 (1012) SW 8 RH 16

Odometer 20C: 310mi

Z3 high. Average/max heart rate = 147/~153

Abbreviated as I had a later start. Running shoes are definitely starting to wear out. I can feel it in the knees.

Today was faster, partly because I felt like taking it harder, but also because of being sandwiched between two different events. No lifting today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.54 05:37 05:37 10:24 10:24 0.54

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.57 35:28 35:28 09:56 09:56 3.57
0.51 41:30 06:02 11:49 10:10 4.08

SGMT
0.54 time not recorded