4.6mi in three parts, 47:17, 20 APR 21, Al Udeid AB, Qatar

iThink:
The Millions, "Riga (Freedom)"

WX at 9 PM (18) Apr 20 82 (28) 50 (10) 29.83 (1010) ESE 3 RH 24

Odometer 20C: 325.5mi

Z3.6. Average/max heart rate = 146/161

For some reason, I felt quick today, and pushed it pretty hard, and it was a good stint. My achilles tendon is starting to hurt a bit, although these shoes are on their last legs.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.69 37:00 37:00 10:02 10:02 3.69

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.48 42:02 05:02 10:29 10:05 4.17

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.43 47:17 05:15 12:12 10:17 4.60