4.0mi in two parts, 42:29, 19 APR 21, Al Udeid AB, Qatar

iThink:
The Smiths, "There Is A Light That Never Goes Out"

WX at 11 PM (20) Apr 19 75 (24) 39 (4) 29.85 (1010) SW 7 RH 18

Odometer 20C: 315mi

Z3.4. Average/max heart rate = 144/149

Not slow, but hard to call this fast, although I did finish strong this time.

Lifting only for mobility this time.

Deadlift 10/10/10 @135lbs
Overhead barbell press 10/10/10 @75lbs


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.58 37:50 37:50 10:34 10:34 3.58

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.42 42:29 04:39 11:05 10:37 4.00