4.33mi, 46:05 in four parts, 27 APR 21, Al Udeid AB, Qatar

iThink:
Tommy Keene, "Good Thing Going"
Tommy Keene, "Battle Lines"

WX at 2 AM (23) Apr 27 82 (28) 62 (17) 29.75 (1007) ESE 5 RH 42

Odometer 20C: 350.0mi

Z3 high. Average/max heart rate = 147/~153

I didn't run on Tuesday proper, but still amassed over 13,000 steps. Shorter run as I was squeezed in between two things, midrats and a concert that was live streamed on YouTube. I started to open it up a little bit, but my knees are still bothering me, either giving way or some pain.
I was sore from yesterday's lifting, so nothing today. Spent a little bit of time with the massage gun borrowed from someone else in the office. I totally need to get one.


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.42 05:19 05:19 12:40 12:40 0.42

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.43 09:31 04:11 09:44 11:11 0.85

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.00 41:12 31:42 10:34 10:42 3.85

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.48 46:05 04:53 10:10 10:39 4.33