5.21mi in multiple parts, 55:51, 26 APR 21, Al Udeid AB, Qatar

iThink:
Aly & AJ, "Chemicals React"

WX at 5 PM (21) Apr 26 82 (28) 62 (17) 29.75 (1007) NE 7 haze RH 42

Odometer 20C: 344.9mi

Z3.3. Average/max heart rate = 143/153

I didn't feel very fast, and my legs were a bit better after a day of rest, but I didn't really want to do anything ambitious.

Lifting after the fact, partial again.

Overhead barbell press 10/8/6 @85lbs
Lat Pulldown 10/10/10 @100
Smith Machine Deadlift 10/10/10 @155lbs


Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.59 06:21 06:21 10:46 10:46 0.59

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.12 49:38 43:17 10:30 10:32 4.71
0.08 50:32 00:53 11:06 10:33 4.79

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.42 55:51 05:19 12:40 10:43 5.21