4.65mi, 50:17 in three parts, 21 APR 21, Al Udeid AB, Qatar

iThink:
Goo Goo Dolls, "There You Are"
Beck, "Mutherfuker" Goo Goo Dolls, "Broadway"

WX midnight (21) Apr 21 78 (26) 39 (4) 29.88 (1011) Calm RH 16

Odometer 20C: 330.1mi

Z3 high. Average/max heart rate = 147/~153

Some residual pain, but I was trying a massage gun, and holy crap, I need to get one of those, because it works amazingly well.

I was meaning to deadlift for mobility, but work caught me up, so no lifting today.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.53 05:55 05:55 11:09 11:09 0.53

SGMT AGGRG SEGMT PERMI AVGPC DIST
2.95 38:18 32:24 10:59 11:00 3.48
0.64 44:40 06:21 09:56 10:50 4.12

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.53 50:17 05:38 10:38 10:49 4.65