4.75mi, 49:49, 8 APR 21, Al Udeid AB, Qatar

iThink:
The Offspring, "Way Down The Line"

WX at 3 PM (19) Apr 08 77 (25) 46 (8) 29.83 (1010) ESE 5 RH 33

Odometer 20C: 282.3mi

Z3.6. Average/max heart rate = 145/150

I was a little tired today, but I also walked 9,000 steps back and forth to work -- not counting whatever I was walking inside the headquarters. General distance one-way is about 800m. I did that trip five times today, and would've probably done a sixth had I not seen the bus pull up. I decided to take it easy, but then after getting back in the room and letting off for an hour or so, I decided to go for a run. Not too long, but something that was other than walking and something in shoes that weren't desert boots.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:53 12:53 10:44 10:44 1.20
1.44 28:03 15:11 10:32 10:38 2.64
0.90 37:31 09:28 10:31 10:36 3.54
1.21 49:49 12:18 10:10 10:29 4.75