7.49mi, 93:15, 6 OCT 18, Springfield, Virginia

iThink:
None.

WX at 10 AM (14) Oct 06 68 (20) 68 (20) 30.21 (1023) Calm RH 100

Odometer 18B: 354.3mi

Z3. Average/max heart rate = 136/154

Slow run for recovery, also because of distance and humidity.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.26 02:45 02:45 10:33 10:33 0.26
7.16 92:30 29:45 12:32 12:28 7.42
0.07 93:15 00:45 10:43 12:27 7.49