4.08mi, 46:10, 29 OCT 18, Springfield, Virginia

iThink:
Bob Mould, "You Say You"
Bob Mould, "Pray for Rain"

WX at 6 AM (10) Oct 29 50.5 (10.3) 47.1 (8.4) 29.8 (1009) Calm RH 87

Odometer 18B: 19.9mi

Z3 mid. Average/max heart rate = 140/158

Easy recovery run after yesterday. The goal was to hold at below anaerobic threshold pace, which was mostly successful.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 14:08 14:08 11:46 11:46 1.20
0.83 23:20 09:12 11:05 11:29 2.03
0.84 33:22 10:02 11:57 11:38 2.87
1.21 46:10 12:48 10:35 11:19 4.08