4.57mi, 56:19, 9 OCT 18, Springfield, Virginia

iThink:
Bob Mould, "The Descent"
Bob Mould, "You Say You"

WX at 6 AM (10) Oct 09 71 (22) 69 (21) 30.31 (1026) Calm RH 93

Odometer 18: 363.0mi

Z2-Z3. Average/max heart rate = 129/146

Back hurts from walking around yesterday most of the day. Stretching helps but only so much. Today was a slow and were I not meeting the Running Partner, I would've slept in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.81 09:55 09:55 12:15 12:15 0.81
2.93 46:36 36:41 12:31 12:28 3.74
0.83 56:19 09:42 11:41 12:19 4.57