6.67mi, 64:37, 28 OCT 18, Springfield, Virginia

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day"

WX at 2 PM (18) Oct 28 58.3 (14.6) 45.0 (7.2) 29.85 (1010) W 9 RH 61

Odometer 18B: 15.8mi

Z4. Average/max heart rate = 158/175

First run in a few days. Inconsistency is the watchword, but at least I got one in. Could've been much worse, and the weather was okay.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.21 11:55 11:55 09:51 09:51 1.21
0.63 17:41 05:46 09:10 09:37 1.84
0.64 24:30 06:49 10:39 09:53 2.48
1.29 37:01 12:31 09:42 09:49 3.77
1.65 52:58 15:57 09:40 09:46 5.42
1.25 64:37 11:39 09:19 09:41 6.67